https://www.raisefitnesswellness.com/home daily 1.0 2025-07-31 https://images.squarespace-cdn.com/content/v1/6044b5f4513f6b5c4dcb9a29/9e40eeb6-95d8-4704-9213-6b342f2b9a77/RAISE+w+tagline+white-01.png https://images.squarespace-cdn.com/content/v1/6044b5f4513f6b5c4dcb9a29/1627293589039-I63YT14AV4DDVSJGIX7E/AZ9A1913.jpg Home - DEDICATED TO AFFORDABLE HEALTH AND WELLNESS. Your journey to wellness begins here https://www.raisefitnesswellness.com/team daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/6044b5f4513f6b5c4dcb9a29/935b91c6-fbb6-4563-bd46-bc8e645225d0/RaiseOct-37.jpg https://images.squarespace-cdn.com/content/v1/6044b5f4513f6b5c4dcb9a29/4001dcf8-c314-4b72-b4f7-7c02999c9ac4/Thendo+Lethole.jpg Meet the Team - Thendo Lethole FITNESS MANAGER - South Africa My fitness journey began in childhood, driven by a deep passion for athleticism. Throughout high school and university, I was actively involved in various sports, and my love for competition continued to grow. After transitioning fitness into my career, I began competing in Brazilian Jiu-Jitsu tournaments, eventually earning my Purple Belt. Since becoming a trainer in 2006, I've remained committed to continual self-improvement, both personally and professionally. My goal is to embody excellence in all aspects of life, constantly striving to elevate my skills and inspire others along the way. QUALIFICATIONS: Advanced Certificate In Exercise Science (HFPA) Certified Les Mills RPM Instructor Certified Les Mills BODYPUMP Instructor Bodybuilding FX( Strength and Conditioning HFPA Fight Fitt Certificate SKILLS: Strength and Conditioning Sports Conditioning Functional Training Mobility and Flexibility Health and Wellness Brazilian Jiu Jitsu THENDO’S MOTTO: Empower your body, Elevate your mind. Train with purpose. LANGUAGE SPOKEN: English Afrikaans https://images.squarespace-cdn.com/content/v1/6044b5f4513f6b5c4dcb9a29/138c8483-ce7c-4923-911e-c86b6f580b79/Rustambek+Rustamov.jpg Meet the Team - Rustambek Rustamov TRAINER - Uzbekistan As a seasoned expert in freestyle wrestling and mixed martial arts, I’m passionate about sharing my knowledge and helping others achieve their goals. Born in Uzbekistan, I proudly earned the national freestyle wrestling championship, and now I channel that same skill, discipline, and experience into empowering my clients. I specialize in Bodybuilding, Strength and Conditioning, Functional Training, and Boxing, utilizing the techniques and mindset that shaped my own journey to guide individuals toward peak performance and self-improvement. QUALIFICATIONS: Active IQ- Reps Level 3 Republic of Uzbekistan Freestyle Wrestling Certificate Republic of Uzbekistan Mixed Martial Arts Certificate Certified Les Mills GRIT Instructor SKILLS: Mixed Martial Arts Wrestling Boxing Bodybuilding Functional Training Strength and Conditioning RUSTAMBEK’S MOTTO: Unleash Your Potential, Dominate Your Goals: Train Like a Champion. LANGUAGE SPOKEN: English Russian Uzbek https://images.squarespace-cdn.com/content/v1/6044b5f4513f6b5c4dcb9a29/58a33414-13fd-44f1-98a6-68e930f597a0/Vladyslav+Dubrovskyy.jpg Meet the Team - Vladyslav Dubrovskyy TRAINER - Ukraine/Ireland With over a decade of experience in sports and fitness, my journey began at age 10 with football, and I incorporated gym training by the time I was 15. My expertise in injury prevention and strength training has reignited my passion for football and supported my return to the field. As a certified personal trainer with a background in sport management, I’m highly skilled in designing effective and tailored training programs. My personal fitness journey, combined with hands-on experience, allows me to provide valuable insights and practical solutions to meet your unique fitness goals QUALIFICATIONS: BA Sports And Leisure Management Personal Trainer EQF 4 Lifeguard Qualification SKILLS: Strength and Conditioning Speed Agility and Quickness Weight Loss Bodybuilding Functional Training Mobility and Flexibility VLADYSLAV’S MOTTO: Train Smart, Play Strong. LANGUAGE SPOKEN: English Russian https://images.squarespace-cdn.com/content/v1/6044b5f4513f6b5c4dcb9a29/71d93916-9645-4604-8c59-d26a3f681973/VANESSA+ESPINA+PATAL.jpg Meet the Team - VANESSA ESPINA PATAL FRONT OFFICE SUPERVISOR - Philippines I am a person with perseverance and unending hopes to reach the height of my ambition. Optimistic and a Dreamer with eyes open and feet moving. I always have a strong feeling of enthusiasm working with amazing and committed colleagues at RAISE Fitness and Wellness. VANESSA’S MOTTO: Never Give Up, keep smiling and the world will smile back at you with all Positivity. https://images.squarespace-cdn.com/content/v1/6044b5f4513f6b5c4dcb9a29/07d88f63-9897-47a2-920b-dd704b7f1cf3/KRISTINE+PANGANIBAN.jpg Meet the Team - KRISTINE PANGANIBAN MEMBERSHIP CONSULTANT - Philippines I enjoy working with people who drive me forward. When I see that people do their best at work, it motivates me to also push hard. It also helps a great deal when they encourage you. For example, when you experience a low day at work and I definitely try to pay back the favor by praising my colleagues and recognizing them for their good work. I also embrace diversity in the workplace. It’s an enriching experience to work with people from various cultural and professional backgrounds so we can all learn from one another. KRISTINE’S MOTTO: Do all things with kindness, compassion, and integrity. You shall be blessed beyond measure. https://images.squarespace-cdn.com/content/v1/6044b5f4513f6b5c4dcb9a29/d795ccb0-494b-445e-b469-fa7cf2cf22e0/RALPH+LESTER+BULOS.jpg Meet the Team - RALPH LESTER BULOS MEMBERSHIP CONSULTANT - Philippines I am an active listener and clear communicator, which leads me to be one of the best consultants at RAISE. Sharing my creative ideas and skills is the reason why I got promoted from Juice maker to Membership Consultant. And I am proud of that. Dealing with clients complaints and concerns is one of the best experiences I’ve had, it gives me more motivation to do more. RALPH’S MOTTO: Life isn't about finding yourself. LIFE is about creating yourself. https://www.raisefitnesswellness.com/visit-us daily 0.75 2026-02-06 https://www.raisefitnesswellness.com/about-us daily 0.75 2023-02-10 https://images.squarespace-cdn.com/content/v1/6044b5f4513f6b5c4dcb9a29/24ee5aa5-e4b1-4110-a959-4a9eebd77ec9/Isola_Tape+Agency_236_20.05.2022.jpg About Us https://www.raisefitnesswellness.com/contact daily 0.75 2024-02-13 https://www.raisefitnesswellness.com/membership daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/6044b5f4513f6b5c4dcb9a29/65f4cdca-5aa8-405b-8fce-40fb7104f920/Raise_Tape+Agency_020_27.09.2022.jpg Benefits https://images.squarespace-cdn.com/content/v1/6044b5f4513f6b5c4dcb9a29/d6848b5e-6fbb-4af3-9032-07a98f89db59/Raise_Tape+Agency_088_27.09.2022.jpg Benefits https://images.squarespace-cdn.com/content/v1/6044b5f4513f6b5c4dcb9a29/5ce330b3-d610-4412-a5ab-c49c750f61ee/Raise_Tape+Agency_041_27.09.2022.jpg Benefits https://www.raisefitnesswellness.com/book-a-tour daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/6044b5f4513f6b5c4dcb9a29/04f2ca53-e342-4cf5-bfde-8e2731f4c85e/Raise_Tape+Agency_039_27.09.2022.jpg BOOK A TOUR - Would you like a guided tour of our gym? 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You’ll have the opportunity to try equipment, observe classes, and get direct answers to all of your questions. https://www.raisefitnesswellness.com/new-page daily 0.75 2025-09-30 https://www.raisefitnesswellness.com/new-page-1 daily 0.75 2023-05-03 https://www.raisefitnesswellness.com/membership-subscriptions daily 0.75 2021-03-18 https://www.raisefitnesswellness.com/membership-subscriptions/p/plan-3-arda6 monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737707219-2DXPE8AAXW1U9WKQ40V5/2888448+%281%29.jpg Pricing - Plan 3 - alt= "" https://www.raisefitnesswellness.com/membership-subscriptions/p/plan-2-npx85 monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737778940-B4BTB58135BWR28XTGUX/Stocksy_comp_2888472+%281%29.jpg Pricing - Plan 2 - alt= "" https://www.raisefitnesswellness.com/membership-subscriptions/p/plan-1-lrz5g monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737639523-4CNYT8YXTQ3GAH2250CZ/2888491+%281%29.jpg Pricing - Plan 1 - alt= "" https://www.raisefitnesswellness.com/classes daily 0.75 2024-11-02 https://images.squarespace-cdn.com/content/v1/6044b5f4513f6b5c4dcb9a29/df098cb8-16f7-4d8e-b236-96329a2a43dd/Raise_Tape+Agency_005_27.09.2022.jpg Classes https://images.squarespace-cdn.com/content/v1/6044b5f4513f6b5c4dcb9a29/050449f7-2824-4d3c-ad89-78df2fda3e34/VMP03086.jpg Classes https://images.squarespace-cdn.com/content/v1/6044b5f4513f6b5c4dcb9a29/8d3ce3ad-fcbc-4afd-863e-71988787c5fa/VMP03938.jpg Classes https://images.squarespace-cdn.com/content/v1/6044b5f4513f6b5c4dcb9a29/54bf4bb6-5332-43be-8903-168dadffc50b/VMP04115.jpg Classes https://www.raisefitnesswellness.com/classes/aerial-yoga monthly 0.5 2024-10-23 https://www.raisefitnesswellness.com/classes/lesmillsbodypump monthly 0.5 2023-10-01 https://www.raisefitnesswellness.com/classes/lesmillsbodypump-dwh7e monthly 0.5 2024-06-27 https://www.raisefitnesswellness.com/classes/lesmillsbodypump-dwh7e-xl8y2 monthly 0.5 2023-10-01 https://www.raisefitnesswellness.com/classes/lesmillsbodypump-dwh7e-xl8y2-m9nzf monthly 0.5 2024-10-23 https://www.raisefitnesswellness.com/classes/lesmillsbodypump-dwh7e-xl8y2-m9nzf-scy4y monthly 0.5 2023-02-01 https://www.raisefitnesswellness.com/classes/lesmillsbodypump-dwh7e-xl8y2-m9nzf-scy4y-kb9kn-d7j5f monthly 0.5 2024-10-23 https://www.raisefitnesswellness.com/classes/lesmillsbodypump-dwh7e-xl8y2-m9nzf-scy4y-kb9kn-d7j5f-cjlmm-j676d-cenpd monthly 0.5 2024-01-08 https://www.raisefitnesswellness.com/classes/lesmillsbodypump-dwh7e-xl8y2-m9nzf-scy4y-kb9kn-d7j5f-cjlmm-j676d-cenpd-25law-39aw6-35ljz monthly 0.5 2023-02-01 https://www.raisefitnesswellness.com/classes/lesmillsbodypump-dwh7e-xl8y2-m9nzf-scy4y-kb9kn-d7j5f-cjlmm-j676d-cenpd-afaft monthly 0.5 2024-01-31 https://www.raisefitnesswellness.com/classes/lesmillsbodypump-dwh7e-xl8y2-m9nzf-scy4y-kb9kn-d7j5f-cjlmm-j676d-cenpd-5s9xs monthly 0.5 2024-01-31 https://www.raisefitnesswellness.com/classes/lesmillsbodypump-dwh7e-xl8y2-pp28k monthly 0.5 2024-06-27 https://www.raisefitnesswellness.com/kids-activities daily 0.75 2024-11-02 https://www.raisefitnesswellness.com/kids-activities/project-one-h346n-bl5xb-3mxtz monthly 0.5 2024-01-08 https://www.raisefitnesswellness.com/kids-activities/project-one-h346n-bl5xb-3mxtz-2w6rg-lh85h-ytcch monthly 0.5 2023-09-21 https://www.raisefitnesswellness.com/kids-activities/project-one-h346n-bl5xb-p4bfe monthly 0.5 2024-10-23 https://www.raisefitnesswellness.com/kids-activities/project-one-h346n-bl5xb-p4bfe-82jc5 monthly 0.5 2023-09-21 https://www.raisefitnesswellness.com/kids-activities/project-one-h346n-bl5xb-3mxtz-waktt monthly 0.5 2024-11-02